Praise for Yoga Wise

“This book is a privilege to read, contemplate, and own...It educates, inspires, and informs. Chanson’s work broadens the reader’s mindset and reaches into the heart, facilitating change.”
Julie Ryan McGue, author of the award-winning memoir Twice a Daughter: A Search for Identity, Family, and Belonging
“Seasoned with personal experience, directed practices, and ancient teachings, this is a book of transformation in daily doses that are begging to be read, reflected on, and taken to heart.”
Deborah Adele, author of The Yamas & Niyamas: Exploring Yoga’s Ethical Practice

Praise for Fallen Star

"Colorful, engaging, detailed, real, accessible and very much of our time. Fallen Star reads like a novel, which is a delight. Chanson brings us the fruit of her own particular struggle with the path. Above all, in my opinion, her work gives us what we most need: encouragement - encouragement to persist on the path. She successfully makes us believe that if she can do it, we can too."
Stephen Cope, author & founder of the Kripalu Institute for Extraordinary Living
“This memoir conveys a powerful and personal experience of loss, betrayal, and addiction, and how the practice of yoga can help to bring clarity, insight, and understanding throughout life. Molly Chanson writes with warmth and empathy and her story will provide encouragement that hardships not only can be endured but overcome.”
Melinda Facal, Readers' Favorite

online yoga classes — What is yoga?

Yoga is a path of observation and inquiry. We can observe our painful experiences as a witness, with gentle understanding and compassion. We can love ourselves through difficult times, without force or willful control. We can embrace the practices and lessons of yoga, as a way to befriend the body and access the heart.

Free foundations yoga

Testimonials

"Everything about the Practice has exceeded my expectations! I love having both 30 and 60 minute class options. I use the meditations nightly before I wind down for bed which is the perfect way to clear out the mind and ready my body for sleep. The group coaching calls have been wonderful opportunities to discuss a variety of topics from questions on yoga poses and breathing, to heavier topics such as emotions, trauma, and feelings. Most importantly, the group coaching calls are a safe space to connect with like minded individuals who are not only seeking spiritual awareness and healing for themselves, but who have the compassion and empathy to support others.” MEMBER OF THE PRACTICE

“I take care of others for a living, and sometimes I put myself on the back burner. Molly's practice has helped me to give my body, mind, and soul the compassionate care that helps me to have the energy to do what I love. I am so grateful for The Practice. The Practice has given me confidence, joy, and peace. Thank you, Molly!” MEMBER OF THE PRACTICE

“A big part of mental health is practicing mindfulness - living in the present moment, not worrying about past actions and events that can't be changed, and not ruminating on future "what-if" scenarios. I knew the Practice was exactly what I needed to supplement my existing therapy.” MEMBER OF THE PRACTICE

“The Practice has become sacred to me as it has become a way to center and begin my day. It is so much more than just yoga. Molly's meditations offer a compassionate way to look at yourself and they lead you on a path of self-discovery. There have been so many shifts in my thinking in the few weeks I have been doing the Practice.” MEMBER OF THE PRACTICE

“I came to the Practice after several years of participating in yoga independently. The initial appeal was that it was on a virtual platform. Having the freedom to practice at my convenience, rather than having to set aside a specific day/time every week works so well for a person like me who works long hours at a full time job.” MEMBER OF THE PRACTICE

"I have struggled with a lot of health issues, including stage 4 cancer. I needed a way to get out of my head and in touch with my body and emotions. I’m so glad I met Molly, and was given the gift of compassionate yoga.” PRIVATE CLIENT

“I highly recommend Molly and The Practice to anyone looking for real results through a comfortable, supportive and flexible yoga experience.” MEMBER OF THE PRACTICE

“Empowering! Informative! Insightful! This membership will give you purpose, guidance and set you up with life long coping skills through the mind, body and soul. I feel better physically, emotionally and spiritually. Everyone can benefit from this!” MEMBER OF THE PRACTICE

“The more I do The Practice, the better I feel. The virtual and recorded platform make this the most convenient yoga option for any work or personal schedule.” MEMBER OF THE PRACTICE

Molly, I just wanted to let you know that your blog and Monday Mantras have touched me deeply. They have been the catalyst to some soul searching as well as calming a storm. Your writing is a light to those who read it. I appreciate you as a human but also as a voice for women. MONDAY MANTRA SUBSCRIBER

“I don’t subscribe to many emails, but every week I look forward to receiving my Monday Mantra. You feel as though Molly’s reading your mind and somehow peeks into your heart, helping you connect with the truth you’ve been searching for.” MONDAY MANTRA SUBSCRIBER

follow me! @mollychanson

Winner of the 2024 Nautilus Silver in mind/body/spirit! Thank you @nautilusbookawards I respect you so much and am very honored. Congratulations to all the winners - your books are beautiful ✨✨✨

#authors #bookawards #published #writinginspiration #b

Mood and mocktails from a whirlwind week.

#makelifeextraordinary @luxpressgroup #nyc