"Everything about the Practice has exceeded my expectations! I love having both 30 and 60 minute class options. I use the meditations nightly before I wind down for bed which is the perfect way to clear out the mind and ready my body for sleep. The group coaching calls have been wonderful opportunities to discuss a variety of topics from questions on yoga poses and breathing, to heavier topics such as emotions, trauma, and feelings. Most importantly, the group coaching calls are a safe space to connect with like minded individuals who are not only seeking spiritual awareness and healing for themselves, but who have the compassion and empathy to support others.” MEMBER OF THE PRACTICE