The Practice becomes a way of life!

The Practice is a transformative and comprehensive yoga membership, designed to guide you through your wellness journey, cherishing whole self-improvement.

Life is complex, fraught with worries, fears, doubts, and regrets. Sometimes, all these emotions and experiences get stored in our body leading to discomfort and health issues. Here at The Practice, we believe in the power of regular practice to free ourselves from the past and embrace the present.

These sessions comprise of physical exercise, transformative meditation, and illuminating self-reflections centered around the teachings in Molly's book Yoga Wise, aiming to create a culmination of physical, emotional, spiritual and mental well-being.

This transformative program, starting January 1st, will support you throughout the year to empower you with strength, acceptance, compassion, and inner peace.

Check out the Calendar - this is Your Practice

Meet Molly

I have been practicing yoga for over 30 years and completed my 200-hour teacher training at Kripalu Center for Yoga and Health. I am half-way through my 500-hour training. I teach heart-centered practices that include meditation, breath, observing body-sensations, and traditional yoga postures. “The Practice” online yoga membership was created in 2020 during the pandemic and includes live and recorded classes to support physical and mental well-being. I love sharing the practices and wisdom from yoga with others. All are welcome, regardless of experience.

 
Testimonials

"Everything about the Practice has exceeded my expectations! I love having both 30 and 60 minute class options. I use the meditations nightly before I wind down for bed which is the perfect way to clear out the mind and ready my body for sleep. The group coaching calls have been wonderful opportunities to discuss a variety of topics from questions on yoga poses and breathing, to heavier topics such as emotions, trauma, and feelings. Most importantly, the group coaching calls are a safe space to connect with like minded individuals who are not only seeking spiritual awareness and healing for themselves, but who have the compassion and empathy to support others.” MEMBER OF THE PRACTICE

“I take care of others for a living, and sometimes I put myself on the back burner. Molly's practice has helped me to give my body, mind, and soul the compassionate care that helps me to have the energy to do what I love. I am so grateful for The Practice. The Practice has given me confidence, joy, and peace. Thank you, Molly!” MEMBER OF THE PRACTICE

“A big part of mental health is practicing mindfulness - living in the present moment, not worrying about past actions and events that can't be changed, and not ruminating on future "what-if" scenarios. I knew the Practice was exactly what I needed to supplement my existing therapy.” MEMBER OF THE PRACTICE

“The Practice has become sacred to me as it has become a way to center and begin my day. It is so much more than just yoga. Molly's meditations offer a compassionate way to look at yourself and they lead you on a path of self-discovery. There have been so many shifts in my thinking in the few weeks I have been doing the Practice.” MEMBER OF THE PRACTICE

“I came to the Practice after several years of participating in yoga independently. The initial appeal was that it was on a virtual platform. Having the freedom to practice at my convenience, rather than having to set aside a specific day/time every week works so well for a person like me who works long hours at a full time job.” MEMBER OF THE PRACTICE

"I have struggled with a lot of health issues, including stage 4 cancer. I needed a way to get out of my head and in touch with my body and emotions. I’m so glad I met Molly, and was given the gift of compassionate yoga.” PRIVATE CLIENT

“I highly recommend Molly and The Practice to anyone looking for real results through a comfortable, supportive and flexible yoga experience.” MEMBER OF THE PRACTICE

“Empowering! Informative! Insightful! This membership will give you purpose, guidance and set you up with life long coping skills through the mind, body and soul. I feel better physically, emotionally and spiritually. Everyone can benefit from this!” MEMBER OF THE PRACTICE

“The more I do The Practice, the better I feel. The virtual and recorded platform make this the most convenient yoga option for any work or personal schedule.” MEMBER OF THE PRACTICE

Molly, I just wanted to let you know that your blog and Monday Mantras have touched me deeply. They have been the catalyst to some soul searching as well as calming a storm. Your writing is a light to those who read it. I appreciate you as a human but also as a voice for women. MONDAY MANTRA SUBSCRIBER

“I don’t subscribe to many emails, but every week I look forward to receiving my Monday Mantra. You feel as though Molly’s reading your mind and somehow peeks into your heart, helping you connect with the truth you’ve been searching for.” MONDAY MANTRA SUBSCRIBER